Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol
Complete Meal Protocol

Complete Meal Protocol

Flavor
90-Day Guarantee: Real results or 100% refund.
Your Measurable Results
Better Satiety: 94%felt full for 4-5 hours, eliminating sugar cravings.
Better Digestion: 95%experienced smooth digestion with zero bloating.
Cleaner Energy: 91%felt a sustained, jitter-free boost fueled by MCTs.
Leaner Muscle: 88%noticed improved workout recovery and metabolic balance.
Smoother Taste: 98%rated the texture as superior, completely free of chalkiness.
Direction: Mix 1-2 scoops with 10-12 oz of water or your favorite nut milk. Shake well until fully integrated.

Supplement Facts

Serving Size: 1 Scoop (approx. 38g) | Servings per Container: 15-30

Amount per Serving % DV†
Calories 160 *
Total Fat 6g 8%
Saturated Fat (includes MCTs) 3.5g 18%
Total Carbohydrate 7g 3%
Dietary Fiber 4g 14%
Protein (Bio-Peptide Matrix) 21g 42%
METABOLIC & COGNITIVE MATRIX
Liposomal MCT Oil (Medium Chain Triglycerides) 3,000mg **
Natural BCAA Complex (Leucine, Isoleucine, Valine) 4,000mg **
GUT-BRAIN AXIS BLEND 1.5 Billion CFU **
Probiotics (B. coagulans) & Digestive Enzymes 50mg **
ADAPTOGEN & FRUIT/VEG SHIELD 550mg **
Adaptogen Blend & 1/2 Serving Fruit/Veg Extract Included **
Essential Vitamins & Minerals 22 Items 50%

† Percent Daily Value is based on a 2,000 calorie diet. | ** DV Not Established.

Other ingredients: Fava Bean Protein, Mung Bean Protein, Pea Protein, Rice Protein, Cocoa Powder, Natural Flavors, Stevia Leaf Extract, Sea Salt.
CONTAINS TREE NUTS (COCONUT). No Dairy, No Soy, No Gluten.
The Texture Revolution

The Taste Promise

Zero Grit. 100% Indulgence. Say goodbye to chalky plant proteins forever.

🥛

Silky-Smooth

Advanced micro-filtration eliminates powdery, gritty residue for a clean finish.

🍫

Dessert-Like

Decadent Chocolate & Vanilla flavors that make healthy eating feel like a treat.

🍃

Guilt-Free

Naturally sweetened with zero sugar and absolutely no chemical aftertaste.

🌪️

Easy Mixing

Blends flawlessly in seconds with water or milk—no clumps, no blender needed.

How UpNourish® Protocol Compares

Feature BEST CHOICE UpNourish® Standard
Shakes
Nutrition True Meal. 54 superfoods + 22 vitamins. Empty Calories. Just basic muscle support.
Protein 21g Complete Matrix. 4 clean plant sources. Incomplete/Allergenic. Mostly cheap soy or whey.
Taste Silky-smooth dessert taste. 0 grit, 0 clumps. Chalky and clumpy. Tastes like sand.
Digestion Zero Bloating. Includes gut enzymes & probiotics. Gas & Cramps. Cheap fillers, hard to digest.
Energy MCT Oil Fuel. Instant, crash-free focus. Sugar Spikes. High carbs and maltodextrin.
Price Per Meal ~$1.60 (Clinically-dosed) >$3.20 (X2 cost for same coverage)

Inside the Protocol:
4 Pillars of Complete Nutrition

🥦

54 Organic Superfoods & Greens

Your daily antioxidant shield. A clinical-grade matrix of kale, alfalfa, berries, and 22 essential vitamins to nourish cells.

🌱

21g Bio-Peptide Protein Matrix

Synergistic blend of Fava, Mung, Pea, and Rice. Complete amino acid profile to sustain muscle without soy/dairy inflammation.

🥥

3g Premium Coconut MCTs

Pure ketogenic brain fuel. Bypasses standard digestion to instantly convert into energy, keeping your mind sharp.

🦠

Gut-Optimization Blend

1.5 Billion CFU of probiotics and targeted digestive enzymes guarantee smooth nutrient uptake with zero bloating.

Questions? Let’s talk science.

Q1. Why switch to the UpNourish® Metabolic Protocol?
A: Most plant proteins are incomplete, chalky, and only offer basic muscle support. We combined 21g of complete multi-source plant protein, 54 organic superfoods, premium MCT oil, and a 22-vitamin matrix into one synergistic system. You get comprehensive, zero-bloating cellular nutrition in a single 160-calorie shake.
Q2. How long does it take to see results?
A: Expect an immediate, jitter-free boost in mental clarity and sustained satiety lasting up to 4-5 hours from your very first shake. For foundational metabolic changes—like improved gut health, sustained weight management, and leaner muscle recovery—consistent daily use yields optimal, measurable results.
Q3. Can I use this to replace all my meals for rapid weight loss?
A: Our protocol provides a robust, clinical-grade nutritional profile, but it is designed to safely replace 1 to 2 meals daily. To maintain a highly functional metabolic baseline, we recommend integrating this shake alongside at least one solid meal of healthy, whole foods.
Q4. Plant proteins often cause gas. How is comfortable absorption guaranteed?
A: We engineered a comprehensive Gut-Optimization Matrix. By actively integrating broad-spectrum digestive enzymes, 1.5 Billion CFU of probiotics, and prebiotic XOS fibers, we break down complex plant structures instantly. This ensures maximum cellular uptake of the nutrients while guaranteeing a 100% bloat-free experience.
Q5. How should I prepare it for best results?
A: Mix 2 scoops with 10-12 oz of cold water, almond milk, or your preferred dairy-free base. Shake or blend for 10 seconds. Enjoy it as a nutrient-dense breakfast to start your day, a mid-day metabolic fuel to crush sugar cravings, or a clean post-workout recovery meal.
Purity Protocol

PURE. PROVEN.
PROTECTED.

Every UpNourish® protocol is rigorously screened for contaminants, heavy metals, and allergens—because what’s not in your supplement matters just as much as what is.

Formulated completely free of gluten, dairy, soy, and corn.

Tested free of heavy metals, microbes, and pesticide residues.

Proudly manufactured in the USA within a strictly audited cGMP-certified facility.

Overall rating: 4.8457446 / 5 from 376 reviews.

AI Generated Review Summary

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Review highlights

Reviews

I can’t say enough good

"I can’t say enough good things about this stuff! It’s actually food with lots of fruits and vegetables. It checks all the boxes. Zero sugar, it has prebiotics, probiotics, adaptogens, tons of vitamins and minerals, and MCT which is good for my keto diet. It’s gluten free, dairy free, soy free, no preservatives and non GMO. It’s low calorie, low carb and keto friendly, and no artificial sweeteners or sugar alcohols. Not only that, but it mixes easily with no blender required. It comes out smooth and tastes amazingly delicious! I am thrilled to have found it. I drink one or two shakes per day and don’t want to be without it."

— Connie D. (5/5)

I love this stuff and

"I love this stuff and dint even like sweets. Feel amazing the next day after vitamins have settled in. Highly recommend."

— Alex s. (5/5)

Good to Go

"I have tried a friend’s, I really enjoyed it. I mixed the chocolate with peanut butter “OMG” I love peanut butter cups lol lol. Very tasty and high quality, I highly recommend and suggest to anyone looking for a meal replacement or snack. I’ve tried mixing with both, Unsweet Almond Milk and water. I’m excited about ordering for my self, I am definitely hooked."

— Anthony H. (5/5)

I didn't like this. Too

"I didn't like this. Too grainy"

— Joette K. (4/5)

Don't like the vanilla

"I like the texture and nutrition profile but I hate the taste of the vanilla. It has a strong artificial taste that I almost can't tolerate. I would give the chocolate a try before giving up on it altogether but I really hope they will introduce an unflavored variety because I think it would be great for adding to recipes."

— Ashley M. (4/5)

Great product. If you like

"Great product. If you like chocolate, get the chocolate flavor. Thick and creamy with just water. The vanilla cookie is also good, you can just taste the protein flavor a bit more than the chocolate one."

— Clarissa T. (5/5)

It’s been very hard to

"It’s been very hard to drink it."

— Sook K. (2/5)

Very good

"This is the only vegan powder that I could find with low sodium. It's good with almond milk and mixed berries"

— Steve (5/5)

We love UpNourish! Delicious source

"We love UpNourish! Delicious source of protein and other important supplements!"

— Siobhan D. (5/5)

Tastes weird-didn’t like it sorry

"Tastes weird-didn’t like it sorry"

— Melinda B. (3/5)

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